Studying abroad is undoubtedly a popular option for many people. It's always exciting to start a new journey since you get to see and experience a different culture, learn a new language, and meet new people. Moving away from home and identifying as "international students," however, is not always easy for the students themselves. Along the road, there may be numerous difficulties that could harm your emotional well-being. It might be difficult for someone to balance their social life, career, and schoolwork while also taking care of their own home, especially if it's their first experience becoming an adult. It might be exciting to begin a new chapter of your life in a new location, but going it alone can be challenging, and being far from home, in a strange country where you don't know anyone, can be frightening when everything is unknown.
International student life experiences include moving to a different country with distinct cultures, and you're attempting to learn how to blend in. For some, being apart from family and loved ones causes the most noticeable case of homesickness. You might notice that you're feeling lonely, alienated, and as if you don't belong here. You may discover that in addition to balancing homework and part-time work, you're also attempting to save every cent and reduce your social engagements.
In order to cope with the financial strain of having to support yourself and the cost of living, you may find yourself juggling part-time jobs and assignments, saving every penny and reducing social interactions. This can make it difficult to concentrate on your studies and friends. Our world is changing quickly, and compared to past generations, we have more obligations. We have to deal with more demands, lesser compensation, job insecurity, stress, and anxiety, as well as a competitive workplace where failure is not an option.It can be difficult to be without our family and close friends during this difficult time in our lives. Their support is essential.
It might be challenging and overwhelming adjusting to life as an international student, but you don't have to go through this transition by yourself. It's critical to identify any challenging circumstances for coping with loneliness as an international student.
Here are some steps that from my experience might help you to settle in:
- Get involved in activities: To some the biggest mental health boost may be joining a gym as most international student accommodations have gyms, club houses etc. , or getting some fresh air on a stroll with a friend can be quite beneficial! Going out and exploring the city and its offerings is the simplest and most enjoyable method to meet new people and get over homesickness. Utilize the networks at your university to your fullest potential!
- Do things that bring you happiness and fulfilment: Pick up an activity you used to enjoy, or start one entirely! It will let you express yourself and rekindle your passions. It will improve your mood and support you in times of stress or exhaustion.
- Talk to people you trust: Finding community as an international student is important. Try to surround yourself with people that make you feel heard and noticed when you're feeling low to prevent yourself from isolating yourself. Never be afraid to ask for assistance or to open up. There are tools and professionals you can consult if you realize you're having trouble along the way. Speak with the student support teams at your university as a helpful first step in determining the best course of action. Creating a sense of belonging overseas is one of the most crucial aspects of living in a foreign country.
